Top 10 tips of Healt
 

Always healty life

.A Garlic a day.

Garlic is the mother of all cures. Researchers in Liverpool have found that 5ml of garlic extract lowerlevels  of a disease causing chemical by up to 48 per cent.

Eat wholegrain foods.

Make sure you have whole grain bread, rice or pasta at least 4 times a week and you will reduce the chance of having cancer by 40 per cent.

Eat plenty of fish. 

Fish is the recommended diet for a longer healthier life. Studies have found that those who regularly ate fish were up to one third less likely to get heart diesease than those who ate it less than once a month.

Try Tea. 

Tea is always good. Being a heavy tea drinker can never have nagative effects. The protective effects of tea increase with the amount drunk, and people who are regular tea drinkers are the least likely to die of a heart attack.

Stop smoking.

Do not smoke your health away. Nicotine pathces, gums or inhalers might work for some individuals, or other methods, from hypnosis to acupuncture. More you are to smoke, more likely your are to develop cancer or heart disease.

Walk for Health.

There is nothing better than walking. Walking a mile everyday, or taking reasonable exercise three times a week, promises to reduce the risk of heart disease,as well as strengthens bones and keeps them strong. Buy a blood pressure instrument to monitor your B.P. before and after the walk.

Water spells health.

Water flushes out the toxins. A good amount of liquid intake helps the entire system and of course is best for curing skin ailments. The average man needs 2.9 litres, or about 12 cups of water, a day and woman needs about 2.2 litres.

Slow down on the junk.

Research shows that eating too many high-fat-food contributes to high blood cholestrol levels, which can cause hardening of the arteries, coronory heart disease and stroke.

Cut back on salt.

Health Organisation recommend no more than five grams a day. Too much salt can lead to stroke and heart problems.

Make love.

There is no better medicine than to have sex. people who have sex at least twice a week get protective boost from their immune systems. Of course it relaxes the mind.

Posted in: Garlic,Healty life